Bike baskets are a functional and stylish addition to your commuting or adventure bicycle. While these come in various shapes, sizes, and materials – metal is more often than not the best option for a long-lived companion on your bike. 

You can attach a basket to either the front or back of your bike – and there are several factors to consider when deciding where to secure your basket. Mounting your basket to the front improves the ease of use through easier access, with the downside being compromised handling if your basket is heavily loaded – especially if it attaches to your handlebars. 

Connecting a rear basket is the way to go if you know you will be transporting heavier items like groceries, equipment, or even slightly chunkier pets. Rear baskets typically include a platform-like rail to which you attach your basket, meaning you can expect sturdiness and a lower center of gravity when riding. Unlike a front-mounted basket, a rear basket is less likely to affect the handling of your bike negatively.

Best Metal Bike Baskets

Metal Baskets for Your Bicycle

1. Apollo Steel Basket

• £20
• $25
• €24

Prices are approximate

Material: Steel

Size: 9.5 x 15.5 x 7.5

Carrying Capacity: 15 Ibs

Built-in handle

Sturdy Construction

Lift off Hooks

 

Built from sturdy steel, this basket is easy to install and extremely user-friendly. You won’t need any tools with the integrated hooks easily attaching to your bike’s handlebars and head tube. Grab the handle and lift it off your bike for convenience during a quick outing to the shops, and simply reattach with your loot.

Pros

• Sturdy
• Weather Resistant
• Convenient
• Tool Free Install

Cons

• Velcro Strap Tearing

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2. QR Carryall Basket

• £68
• $85
• €79

Prices are approximate

Material: Steel and Wood

Size: 12 x 10.5 x 9.5

Carrying Capacity: 12Ibs

Compact

Versatile

Sleek

This great looking basket is sleek, lightweight, and durable. With the included carry handle it’s an everyday trusty companion on your usual errands and outings. With the wooden base adding a classic and timeless look, this basket is one of the best, even though being on the expensive side.

Pros

• Lightweight
• Carry Handle
• Long lived

Cons

• Expensive
• Smaller Option

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3. Schwinn Bike Wire Basket

• £20
• $25
• €24

Prices are approximate

Material: Metal

Size: 14 x 10.6 x 10.5

Carrying Capacity: 9.3 Ibs

Durable

Convenient

Lightweight

Lightweight construction paired with weather resistant coating for a long-lived companion. The quick-release bracket makes it easy to lift off and carry for a run into the farmers market or grocery store. The only drawback is installing the quick-release bracket to your handlebar, which is wanting in the quality department.

Pros

• Usability
• Carry Handle
• Durability

Cons

• Installation
• Sturdiness
• Mounting Bracket Quality

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4. Public Bikes Metal Basket

• £48
• $60
• €56

Prices are approximate

Material: Steel

Size: 12 x 15.75 x 6.75

Carrying Capacity: 15 Ibs

Sturdy

Carry Handle

Quick Release

A simple and lightweight wire basket with a spring-loaded quick release. It fits onto most standard bike racks – which is not included in the purchase. Durable and long-lived companion with exceptional ease of and multipurpose use. Some reviews do mention the quick-release handles can be tough to pull hard enough.

Pros

• Durable
• Lightweight
• Quick release

Cons

• Mounting Rack not Included
• Quick-release Tension

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5. UGPLM Rear Bike Basket

• £20
• $24
• €23

Prices are approximate

Material: Metal

Size: 9.45 x 8.66 x 9.45

Carrying Capacity: 12 Ibs

Compact

Lightweight

Sturdy

The smaller form factor of the basket makes this a great choice for a rear-mounted bike basket. The sturdy and closable top means you’re free to adjust your body position without concern if you like to have some fun on your commute. The included bracket may not fit all rear bike racks, and some reviews mention it wasn’t shipped in a protective box.

Pros

• Budget Friendly
• Capacity
• Form Factor

Cons

• Included Bracket
• Shipping

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6. Himiway Folding Bike Basket

• £27
• $34
• €32

Prices are approximate

Material: Metal and Waterproof Faux Leather

Size: 14.09 x 12.52 x 5.08

Carrying Capacity: 66 Ibs

Foldable

Removable Carry Bag

Waterproof

A fantastic option with stellar reviews for those seeking a basket with a waterproof pickup and go bag. The Himiway is easy to install, foldable for easy storage, sturdy, and great value. The basket is quite large width wise – which can be an issue depending on your preferences.

Pros

• Price
• Sturdiness
• Functionality

Cons

• Faux Leather can feel cheap
• Width

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7. ZIMFANQI Bike Basket

• £17
• $21
• €20

Prices are approximate

Material: Oxford Cloth

Size: 13.74 x 11.5 x 4.13

Carrying Capacity: 11Ibs

Foldable

Multipurpose

High Quality

Catering to any type of cargo – this is the basket for the job. Featuring high quality materials and a quick-release mount for ease lift off, this basket is sure to be a reliable companion for any purpose. Some customers have been dissatisfied with the quality and grip of the handlebar mount.

Pros

• Quick Release
• Budget Friendly
• Waterproof

Cons

• Mount Quality
• Installation

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More Bike Basket Inspiration

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More Bike Basket Options

• Best Bike Basket Guide: 12 Metal, Wicker & Pet-Friendly Buys
• Best Wicker Bike Basket: Top 7 Chic Baskets for Your Bicycle
• Removable Bike Basket: Top 7 Easily Detachable Baskets
• Best Rear Bike Basket: 7 Picks for the Back of Your Bicycle
• Front Bike Basket: 11 of the Best Stylish Baskets

The post Metal Bike Basket: Top 7 Stylish Baskets for Bicycle appeared first on Discerning Cyclist.

In today’s fast-paced world, finding an exercise routine that seamlessly integrates into our daily lives is essential for maintaining optimal health and fitness.

Cycling, a low-impact aerobic activity, has emerged as a popular choice for people seeking a convenient way to stay active while commuting or simply enjoying the outdoors.

Beyond its eco-friendly appeal and practicality, cycling holds the potential to significantly impact body shape through consistent daily practice. 

In this article, we will explore in-depth the effects of daily cycling on body shape, shedding light on the 7 most substantial changes that can occur when cycling becomes a regular part of your routine.

But first, let’s take a broader look at cycling and what happens to your body.

How Quickly Does Cycling Change Your Body?

The pace at which cycling changes your body shape depends on several factors, including frequency, intensity, and individual characteristics.

While immediate transformations may not be dramatic, consistency and dedication can yield notable changes over time. Like any form of healthy exercise consistency will grant you results that stay, while sudden and dramatic changes will be fickle over the longer term. 

Can Cycling Change Your Body Shape?

Yes, it certainly can. Cycling is often perceived as a means of transportation and is increasingly recognized for its transformative impact on body shape.

Beyond its practicality, cycling engages various muscle groups and cardiovascular systems, resulting in both aesthetic and functional changes to your physique. But can cycling change your body shape? 

Let’s delve into the science behind it, and the 7 key changes you could experience.

7 Effects Of Cycling on Body Shape

1. Leaner Legs and Stronger Quadriceps

When you cycle, your legs are the powerhouse of the activity, propelling you forward with every pedal stroke.

Dr. Sarah Johnson, a sports medicine specialist, explains that the consistent motion of pedaling engages the quadriceps, the large muscles on the front of your thighs. “As the quadriceps contract to push the pedals down, they undergo controlled stress, leading to muscle growth and toning over time,” she notes. This engagement results in leaner legs and the gradual development of more defined muscle contours.

A study published in the Journal of Strength and Conditioning Research demonstrated that cycling significantly increased quadriceps muscle cross-sectional area, highlighting the exercise’s potential to shape the leg muscles. Over time, this can contribute to a more sculpted lower body, enhancing appearance and functional strength.

2. Toned Glutes and Hamstrings

While the quadriceps are at the forefront of cycling’s muscle engagement, the glutes and hamstrings are equally essential players. 

As you push down on the pedals, the gluteal muscles, located in your buttocks, are activated, as are the hamstrings at the back of your thighs. These muscles work synergistically, meaning in tandem and in support of one another, to extend the hips and knees during each pedal stroke.

A comprehensive study published in the Journal of Science and Cycling examined muscle activation during cycling – and found that the glutes and hamstrings were dynamically engaged throughout the entire pedal revolution.

This continuous activation stimulates muscle growth and toning, contributing to a more sculpted and lifted posterior. Dr. Emily Martinez, a certified fitness trainer, points out, “Cycling offers a unique way to target the glutes and hamstrings, promoting balanced muscle development in the lower body.

3. Trimmed Waistline and Reduced Body Fat

Daily cycling is a powerful tool for those aiming to shed excess body fat and trim their waistlines. 

Dr. Mark Davis, a nutrition and exercise physiology expert, emphasizes that cycling is a form of cardiovascular exercise that burns calories and promotes fat loss. “Consistent cycling, especially when combined with a balanced diet, creates a calorie deficit necessary for weight loss,” he explains. Furthermore, the act of balancing on the bike engages the core muscles, indirectly contributing to a toned midsection.

Research published in the Journal of Obesity supports these claims, revealing that cycling can effectively reduce abdominal fat. A study conducted by the University of Copenhagen found that participants who cycled regularly for 45 minutes at a moderate pace experienced significant reductions in body fat percentage, particularly around the abdominal area. 

This reduction not only contributes to a slimmer waistline but also enhances overall body proportions.

4. Improved Posture and Core Strength

Cycling not only shapes individual muscles but also contributes to overall body alignment and posture. Maintaining proper posture while cycling requires engaging the core muscles, including the abdominals and lower back muscles. 

Dr. Lisa Roberts, a physical therapist, explains, “As you stabilize your body on the bike, you naturally activate your core muscles to maintain balance and control. Over time, this leads to improved core strength, which plays a crucial role in maintaining good posture.”

A study published in the Journal of Physical Therapy Science demonstrated that cycling had a positive impact on participants’ postural control and balance. The continuous engagement of the core muscles during cycling strengthens the stabilizing muscles along the spine, contributing to a more upright and aligned posture. 

These benefits extend beyond the bike, as the improved muscle coordination and awareness cultivated during cycling can positively influence daily movements and activities.

5. Enhanced Cardiovascular Endurance

Cycling isn’t just about sculpting muscles; it also provides a significant boost to cardiovascular fitness.

Dr. Michael Turner, a cardiologist, highlights that regular cycling strengthens the heart and enhances its efficiency. “The sustained physical effort of cycling increases the heart rate, improving its ability to pump blood effectively,” he notes. This heightened cardiovascular endurance translates into improved oxygen delivery to muscles and tissues, enhancing overall athletic performance.

A study published in the European Journal of Preventive Cardiology investigated the effects of regular cycling on cardiovascular health. The findings revealed that participants who engaged in consistent cycling experienced improvements in heart health markers, such as increased aerobic capacity and decreased resting heart rate.

This enhanced cardiovascular endurance not only supports longer rides but also amplifies the body’s capacity to engage in other physical activities, contributing to a more robust and energetic physique.

6. Reduced Cellulite and Improved Circulation

Cycling’s positive effects on body shape go beyond muscle sculpting; they extend to the skin’s appearance as well. 

Dr. Ava Collins, a dermatologist, explains that cycling promotes blood circulation throughout the body, which can have a favorable impact on the appearance of cellulite. “Enhanced blood flow facilitates the transportation of oxygen and nutrients to skin cells, promoting tissue health and potentially minimizing the appearance of cellulite,” she notes.

A study published in the Journal of Cosmetic Dermatology explored the relationship between exercise and skin health. The researchers found that regular aerobic exercise, including cycling, had a positive influence on skin elasticity and texture. 

The combination of increased circulation and muscle engagement induced by cycling contributes to smoother-looking skin, enhancing the overall aesthetic appeal of the body.

7. Mental Well-being and Stress Reduction

While the physical changes induced by cycling are remarkable, it’s important to acknowledge the mental and emotional benefits accompanying this activity.

Dr. James Harris, a psychologist, emphasises that cycling outdoors offers a unique opportunity for mental rejuvenation and stress reduction. “Connecting with nature, enjoying the scenery, and engaging in rhythmic physical activity can have a therapeutic effect on the mind,” he explains. The positive impact on mental well-being can indirectly influence attitudes toward exercise and healthy habits, contributing to a more positive body image.

Research published in the Journal of Environmental Psychology supports the notion that outdoor cycling can enhance mental well-being. The study found that participants who engaged in outdoor physical activities, such as cycling, reported lower levels of stress and improved mood compared to those who exercised indoors.

This emotional upliftment and stress relief contribute to an overall sense of well-being, further enhancing the transformative potential of daily cycling.

Before and After Cycling Body Shape Transformations

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To Conclude

The effects of daily cycling on body shape are profound and multifaceted. From the development of leaner leg muscles and a more toned posterior to a reduced waistline and improved cardiovascular endurance, cycling offers a comprehensive package for enhancing both physical fitness and overall well-being.

Incorporating cycling into your daily routine, even if it’s a moderate 30-minute ride to work and back, can yield significant transformations that extend beyond mere appearance. The synergy of muscle engagement, cardiovascular conditioning, and mental rejuvenation makes cycling a holistic approach to body shaping that enriches not only the physical form but also the mind and spirit. You can pedal your way to a healthier and more confident version of yourself!

The post Effect of Cycling on Body Shape: 7 Biggest Changes appeared first on Discerning Cyclist.

The Short Answer

Fantastic value paired with a wide range for any use. Lectric Bikes deliver range, decent quality, and customer support outshining big-name brands.

Lectric Bikes offers a range of budget e-bikes that have proven good value for money. The brand has established itself as a reputable player in the e-bike market, offering reliable, well-built electric bikes that cater to various riding preferences.

Whether you’re a commuter or an adventure seeker, Lectric Bikes has an e-bike option that might suit your needs without breaking the bank.

Who Are Lectric Bikes?

Lectric Bikes is a prominent e-bike brand that has gained popularity for producing budget-friendly electric bikes without compromising on quality. The company was founded in Minnesota, USA by two avid cyclists and lifelong friends Levi Conlow and Robby Deziel – who aimed to make electric bikes accessible to a broader audience. 

Their commitment to affordability and performance has led to a strong following among e-bike enthusiasts and casual commuters alike. 

Which Electric Bike Should I Get? (Quiz)

What Does Lectric Bikes Specialize In?

Lectric Bikes specializes in manufacturing budget-friendly electric bikes that offer excellent value for money. They focus on creating e-bikes that cater to both beginners and experienced riders. 

The brand’s primary goal is to provide an enjoyable and eco-friendly mode of transportation without the premium price tag typically associated with electric bicycles. 

Are Lectric Bikes’ Bicycles Good?

Yes, Lectric Bikes offers high-quality electric bikes that deliver a great riding experience for the price. Despite their affordability, these e-bikes come equipped with features commonly found on more expensive models. 

Lectric Bikes has garnered a positive reputation among riders for delivering good performance, decent build quality, and excellent customer service. Explore the best online e-bike stores in the UK and the USA.

When you order your bike you can specify between Comfort, Carry, or Passenger upgrades to your model. This includes comfier seats with suspension, fenders, a pannier bag, a cargo rack, or a passenger seat. Truly catering to any purpose at an affordable price point. Find our rundown of the best electric city bikes here.

Is Lectric Bikes a Good Brand?

Lectric Bikes has proven to be a reliable and trustworthy brand within the e-bike market. They have consistently delivered on their promises by offering e-bikes that perform well, are built with good craftsmanship, and come with attractive features at a competitive price point. 

Their focus on customer satisfaction and affordability has contributed to their positive brand image. The first bike they produced was the Lectric LX – which didn’t fair too well. But, undeterred, the duo persevered and the XP range was born. XP stands for Experience Points – born from the roots of their friendship in gaming, they listened to customer feedback and grew from the experience, iterating to the successful platform of models they have today. 

One customer received their new bike with some issues, attributed to rough shipping – which you can hardly blame Lectric for, and their support went out of their way to restore the customer’s bike to working order. This is an aspect of support big brands can only aspire toward, and this wasn’t an isolated case.   

Where Are Lectric Bikes’ Bicycles Made?

Lectric Bikes manufactures its bikes in Asia, where many other bicycle companies also produce their products. 

While some consumers may have concerns about production in Asia, it’s important to note that the final quality of the e-bikes is determined by the brand’s quality control measures and attention to detail during the manufacturing process.

Does Lectric Bikes Make E-Bikes?

Yes, Lectric Bikes specializes in manufacturing electric bikes. They offer a diverse range of e-bikes, catering to various riding preferences, budgets, and needs.

Lectric Bikes offers a range of models at lower price points, expanding to premium models with added range and function through accessories. 

Lectric Bikes E-Bikes Review

Lectric has proven itself to be a serious player in the budget-friendly e-bike market. They have a strong following with a dedicated and successful customer service platform. Their bikes have a decent range, good build quality, can fold for easy storage, and a wide range to select from for any use.

Lectric bikes aren’t the most aesthetically pleasing in the immense range of e-bikes out there – the discerning cyclist would definitely tuck their top lip at some models. This may be down to personal preference, I admit, perhaps with further refinement and some cable management, they’ll present a tidier silhouette.

Popular Lecrtic E-Bikes

The post Lectric Bikes Review: Are These Budget E-Bikes Any Good? appeared first on Discerning Cyclist.

The Short Answer

Great looks paired with practicality and adventure-seeking pretensions. This E-bike serves almost any purpose albeit with only one drawback, the pedal position can be tough on the legs through the lack of saddle adjustments.

Pedal Electric are stylish and practical e-bikes from California, USA. Their bikes showcase a refreshing take on the personal mobility space by offering a small range of highly customizable bikes catering to almost any purpose.

In an effort to combat climate change, Pedal Electric is on a mission to create the perfect multi-purpose electric motorcycle or bicycle – it’s a bit of both, to be honest. So an e-motorbicycle?

Who Are Pedal Electric?

Pedal Electric is a well-established electric bicycle manufacturer that has gained popularity for its eye-catching and innovative e-bikes. Founded with a passion for cycling and sustainable transportation, the company has grown to become a prominent player in the electric bike industry. 

Interested in exploring electric bikes? Here are the best online e-bike stores in the USA.

What Does Pedal Electric Specialize In?

Pedal Electric specializes in designing and producing electric bicycles that excel in both form and function. Their team of designers and engineers work collaboratively to create e-bikes that not only offer a thrilling ride but also turn heads with their stylish designs. 

The company places great emphasis on integrating cutting-edge technology seamlessly into their bikes, ensuring riders enjoy a smooth and efficient cycling experience.

Pedal Electric’s e-bikes are designed for various purposes, catering to the needs of urban commuters, recreational riders, and those who seek adventure on off-road trails. Need to lug around a surfboard? No problem at all! There are a variety of accessories and even passenger pegs to add to your ride. Pedal Electric aims to tick all of the every day and multipurpose boxes. 

DO THE QUIZ: Which Electric Bike Should I Get?

Are Pedal Electric Bikes Good?

Pedal Electric bikes have generally received positive reviews from riders and experts. Their e-bikes are lauded for their high build quality, reliable performance, and attention to detail. 

The combination of powerful motors and long-lasting batteries ensures that riders can cover significant distances with ease, making them an excellent choice for daily commuting and recreational use.

The bikes often come equipped with features like intuitive control panels, adjustable pedal-assist levels, and comfortable saddles including room for a friend, all contributing to an enjoyable riding experience.

Is Pedal Electric a Good Brand?

Yes, Pedal Electric is considered a reputable brand in the electric bike market. They have earned the trust of their customers through consistent product quality and customer service. 

As a brand, Pedal Electric stands by the durability and reliability of their e-bikes, providing warranties and support to ensure customer satisfaction. 

Pedal Electric is passionate about combating climate change by revolutionizing the way we commute. Their products are built to last through wear and tear for the everyday commuter and adventure seeker. 

Where Are Pedal Electric Bikes Made?

Pedal Electric manufactures its e-bikes in their state-of-the-art facilities, adhering to strict quality control standards in California, USA. However, the exact location of their manufacturing facility may vary, and they might have multiple manufacturing sites to meet the demands of their global customer base.

With over 150 service locations in the USA, there’s no cause for concern when it comes to getting something sorted on your Pedal Electric bike – in the USA. 

Keen on a born-and-bred American bike? Here are the Top 101 bike brands in the USA.

Does Pedal Electric Make E-Bikes?

Yes, Pedal Electric exclusively focuses on designing and manufacturing electric bikes, commonly known as e-bikes. These bicycles are equipped with battery-powered electric motors that provide pedal assist or fully electric propulsion, making them an eco-friendly and efficient mode of transportation.

One could argue that Pedal Electric bikes are more akin to electric motorcycles that look like bicycles. With no adjustable saddle and limited, or rather inefficient, pedaling potential a discerning cyclist would quickly notice – Pedal Electric bikes encourage the use of the throttle more so than pedaling to assist the motors.  

Pedal Electric Bikes Review

Pedal Electric’s bikes have garnered praise for their elegant designs, user-friendly features, and reliable performance. Their e-bikes have often been described as a harmonious blend of aesthetics, technology, and functionality.

However, like any product, individual experiences may vary based on specific models.

Pedal Electric Strengths:

Design and Aesthetics: Pedal Electric is known for producing eye-catching and stylish e-bikes. Their designs often combine modern aesthetics with a touch of elegance, appealing to a wide range of riders.

Quality Construction: Customers have praised the build quality of Pedal Electric bikes, noting that they feel sturdy and durable. This aspect contributes to the longevity of the bikes, ensuring they can handle daily use and various riding conditions.

Performance and Range: Pedal Electric bikes typically come with powerful motors and long-lasting batteries, providing ample pedal assist or full electric support. This translates into a smooth and enjoyable riding experience, making them suitable for both urban commuting and recreational rides.

Customer Support: The brand has earned a positive reputation for its customer support and after-sales service. They are responsive to customer inquiries and have been helpful in addressing any issues that may arise.

Other Considerations: 

Price: Some customers have mentioned that Pedal Electric bikes can be relatively more expensive compared to other e-bike brands in the market. However, the higher price point often reflects the quality of construction and features offered.

Availability: Availability of Pedal Electric bikes may vary depending on the region, and certain models might be in high demand, leading to occasional delays in delivery.

Service Centers: In some areas, the availability of authorized service centers might be limited, which could be a concern for customers who prefer easy access to servicing and repairs.

In conclusion, Pedal Electric is generally regarded as a reputable brand, with many customers expressing satisfaction with their e-bikes. The company’s focus on aesthetics, quality construction, and performance has garnered positive feedback. However, the higher price point and potential availability issues should be considered when making a purchase decision.

Best Pedal Electric E-Bikes

Here’s an overview of the popular Pedal Electric e-bike models:

The post Pedal Electric Review: Are These Eye-Catching E-Bikes Any Good? appeared first on Discerning Cyclist.

Yes! If you’re a casual cyclist or even a dedicated rider for most of the week, you’ll notice muscle development in specific muscle groups as your fitness level increases.

If you’ve ever seen an indoor track cyclist you’ll quickly notice their massive tree-trunk legs, but that’s taken to the extreme, and they typically combine their riding regime with weight or resistance training.

How Can I Gain Muscle by Cycling?

Regular cycling can lead to muscle growth, strength, increased definition, and endurance in particular muscle groups.

Cycling primarily targets specific muscle groups rather than promoting overall muscle mass gains. Lower body muscles are typically more engaged like the quadriceps, hamstrings, glutes, calves, and core muscles for stability and balance. 

Research published in the Journal of Applied Physiology indicates that cycling can increase muscle protein synthesis – which is a process necessary for muscle growth (Moore et al., 2014). Another study published in the European Journal of Applied Physiology found that regular cycling training increased muscle fiber cross-sectional area, meaning muscle size, and improved strength (Takahashi, K et al., 2022).

If you’re interested in building muscle specifically, shorten your rides and introduce sprints or high-effort segments on flat roads or hills.

How Much Should I Cycle to Build Muscle?

To stimulate muscle growth, it’s generally recommended to engage in challenging cycling workouts pushing you to your limits. Aim for at least three to four high-intensity cycling sessions per week, with each session lasting 45 minutes to an hour.

The amount of cycling required to build muscle depends on various factors, including your current fitness level, intensity of cycling, duration of workouts, and frequency of sessions. Include segments of intense effort; 30 seconds on and 30 seconds off for 5 minutes, recover (without stopping), and repeat.  

Remember to change your position on the bike from seated to standing, and focus on using equal and measured force throughout your body. You’ll hone your technique while activating your core for a better all-round workout. This will provide your muscles with sufficient stimulus to grow and adapt.

Muscle growth occurs when you achieve an overload – or push beyond your thresholds to shock the muscles into growth to better cater for your next session.

As your muscles adapt, it grows increasingly important to introduce variety into your workouts. After a few months of training, you’ll reach a training and development plateau. This is when your body has adapted fully to your current training regime, and the muscles aren’t as shocked and worn from doing the same workout. 

At this point, you should evolve your cycling workout into more demanding sessions by adjusting the on/off time segments or introducing cross-training with weights.   

A study published in the Journal of Strength and Conditioning Research found that cyclists who trained four times per week for eight weeks experienced improvements in muscle strength and power (Paoli et al., 2017). The frequency of these muscle-building cycling sessions must be broken up by periods of rest and recovery. 

When you exercise and push beyond your limits, or chase a serious burn, you’re causing microscopic tears in your muscle fibers which heal during recovery. It’s important to allow your muscles to recover fully, otherwise, you’re re-tearing the same fibers which only postpones your time to recover and grow while increasing your risk of injury.

Does Cycling Make You Lean or Bulky?

Cycling is more likely to promote a lean physique rather than bulky muscles. The repetitive motion of cycling primarily develops muscular endurance and definition, rather than significant muscle growth. 

It can help reduce body fat and improve overall body composition by burning calories and increasing cardiovascular fitness. Chris McGlory PhD., assistant professor at Queen’s University in Canada has this to say; “Endurance performance is more about remodelling the muscle so that it has more mitochondrial proteins that process oxygen, not simply having more muscle proteins”.

If you’re seeking a leaner appearance with toned muscles, cycling can be an excellent choice. You can use nutrition to cater to your goals, and if it’s to grow in size and strength, you’d need to consume more calories than you’re burning during your sessions with a particular focus on recovery.

How Can I Use Nutrition to Improve My Cycling?

What and when you eat is important if you have a specific health and fitness goal in mind. The rule of thumb is to consume fewer calories than you’re burning to lose weight and increase muscle tone, or to consume slightly more if your training is demanding and your goal is to increase muscle size and strength.

So, how much protein should you consume per day to gain muscle? Craig Weller, Precision Nutrition’s Director of Exercise Systems, shares you should aim for 0.75 – 1 gram of protein per pound of body weight. Protein contains amino acids – the base building blocks of muscle tissue. You should aim for around 360 to 480 extra calories per day.

The best sources of protein-rich foods are chicken, fish, eggs, and Greek yogurt. Combine your protein with non-starchy vegetables including spinach, cauliflower, carrots, and fiber-rich foods like beans and whole grains. 

Consume most of your calories before and after your workouts, for the best performance, consume carbohydrates and fats before, and most of your protein after. It’s beneficial to have a protein powder for convenience and speedy delivery of what your body needs for recovery, there’s a reason bodybuilders always have a shaker to hand!

Will Cycling Bulk Up My Legs?

Cycling can certainly contribute to developing stronger and more defined leg muscles.

Regular cycling workouts engage and strengthen the major leg muscles, particularly the quadriceps, and hamstrings. However, it’s important to note that genetics, diet, and overall training routine also play significant roles in determining the size and shape of your leg muscles.

If your primary goal is to bulk up your legs, combining cycling with resistance training exercises such as squats, lunges, deadlifts, and leg presses can be more effective. Introduce 2 or more weight-lifting sessions per week at your local gym. This will rapidly increase the strength in your legs, and combined with regular riding, you’ll improve the endurance of your muscles. 

Performing well in both aspects of cross-training over time will bulk up your legs, with genetics playing a factor in overall size and shape.

What Happens If You Cycle Every Day?

Cycling every day can be beneficial for cardiovascular health, weight management, overall fitness, and well-being. However, it’s essential to consider appropriate recovery and listen to your body to prevent overuse injuries.

Cycling every day without proper rest and recovery may lead to muscle fatigue, decreased performance, and increased risk of injury. It’s recommended to incorporate rest days into your cycling routine to allow your muscles time to repair and adapt. 

Additionally, cross-training activities and incorporating variety in your workouts can help prevent overuse injuries and promote overall fitness and muscle development.

Cycling is one of the best low-impact sports to improve and tone your physique. There are a variety of cycling disciplines to explore if you’re set on a particular style of riding and the fitness benefits that come with it. 

Mountain biking can be more demanding on your legs when climbing trails, road cycling allows you to focus on your workout plan and the specific demands of the route. Push yourself and the gains in muscle size will follow with the right amount of nutrition and rest.

The post Does Cycling Build Muscle? (The Truth) appeared first on Discerning Cyclist.

It was announced that Lavoie, the electric scooter unit of Formula One engineering and technology firm McLaren Applied, has bought bankrupt e-bike company VanMoof.

Despite gathering over $180 million in venture capital investments since 2020, VanMoof went bankrupt earlier in 2023 following reports of financial problems.

Administrators where appointed by courts on 12 July 2023 in an attempt to lead the company out of financial trouble, but just six days later, on 18 July 2023, the company was declared bankrupt in the Netherlands.

It was confirmed in August 2023 that Lavoie has come to VanMoof’s rescue and plans to stabilize and expand the business.

McLaren Applied Chairman Nick Fry told Reuters that they see the investment as a huge opportunity. Fry admitted that the acquisition doesn’t come without its challenges as Lavoie plans to invest “tens of millions” of pounds to save VanMoof.

The court-appointed trustees for VanMoof overseeing the bankruptcy process confirmed the sale. “Shortly after 4 September, more will be announced regarding the continuation of services provided to VanMoof riders”, trustees Jan Padberg & Robin de Wit said in a statement.

What Happened to VanMoof?

The Dutch electric bike manufacturer has been making waves in the bicycle industry with its sleek designs and innovative features. However, recent reports have raised concerns about the company’s financial situation, leading many to wonder if VanMoof is on the brink of bankruptcy. They’d be correct, on the 17th of July 2023 VanMoof declared bankruptcy. 

What Happened to VanMoof: A Timeline

• 2009: VanMoof is founded by Taco and Ties Carlier in Amsterdam, Netherlands. The brothers aimed to create electric bikes that would revolutionize urban commuting.
• 2010: VanMoof raises £2 million in its first funding round, attracting investors who see the potential in the emerging electric bike market.
• 2011: The company introduces its first series of electric bikes, the VanMoof Electrified S and X, which received positive reviews for their sleek design and innovative features.
• 2012: VanMoof expands its operations internationally, opening its first store outside of the Netherlands in Tokyo, Japan.
• 2015: VanMoof raises an additional £4 million in a funding round led by European venture capital firm Slingshot, allowing for further expansion and development.
• 2017: The company launches the VanMoof Electrified S2 and X2 models, which gained widespread attention and positive feedback from the cycling community.
• 2018: VanMoof announces significant losses, revealing that it spent more on research and development, production, and marketing than it generated in revenue.
• 2019: Despite the financial setbacks, VanMoof secures £34 million in a Series B funding round, led by venture capital firms Norwest Venture Partners and Balderton Capital.
• 2020: The company experiences a surge in demand for its electric bikes, driven by the global COVID-19 pandemic and increased interest in alternative transportation options.
• 2021: VanMoof partners with various retailers, including Best Buy in the United States and Halfords in the United Kingdom, to expand its distribution channels and reach a wider customer base.
• 2022: VanMoof raises an additional £62 million in a Series C funding round, led by London-based investor firm Hillhouse Investment.
• 2023: The company continues to face fierce competition in the e-bike market, with new entrants and established players vying for market share. VanMoof announces cost-cutting measures and restructures its operations to improve financial performance.
• 17 July 2023: The court of Amsterdam withdrew the suspension of payment processing, a move used to try and rescue what remains of the company, and officially declares bankruptcy. They’ll now explore options to try and save the company – VanMoof entities outside of the Netherlands aren’t in insolvency proceedings. 
• August 2023: Lavoie, the electric scooter unit of Formula One engineering and technology firm McLaren Applied, confirms that it has bought VanMoof.
• November 2023: Lavoie announces its working on bringing the VanMoof brand back to life soon.

It’s important to note that this timeline provides a general overview of key events in VanMoof’s history and financial situation. The specific dates and funding amounts mentioned may vary.

Who is Lavoie – The Company Which Bought VanMoof?

Lavoie was founded by British technology and products company McLaren Applied which previously formed a part of the McLaren Group that builds parts for the McLaren F1 and other vehicles.

McLaren Applied is now owned by Greybull Capital, an entrepreneurial investment group. Greybull makes long-term investments in private companies and has a broad portfolio across multiple sectors including technology, engineering, and manufacturing.

Lavoie describes itself as being “born of British motorsport, driven by a desire to redefine urban mobility with high-end solutions that help us live better”.

The company’s first premium electric scooter, named Series 1, reimagines form factor with unique folding technology trademarked as Flowfold.

VanMoof Financial Problems Explained

VanMoof’s financial problems can be attributed to various factors. One significant factor is the high upfront costs associated with research and development, production, and marketing. 

Electric bike technology is constantly evolving, requiring substantial investments to stay at the forefront of innovation. Additionally, expanding the company’s global footprint and establishing physical retail stores in major cities has contributed to increased operating expenses.

VanMoof’s goal was to annihilate the competition by being everywhere all at once – and by selling some of their bikes at a loss with an aggressive pricing strategy. Customers paid €2000 for the S3, but it cost VanMoof €4000 to produce. 

VanMoof’s S3 model also became infamous for its high failure rate, reportedly around 10%, which is ten times the average failure rate for e-bikes. These issues ranged from defective e-shifters to faulty mainboards and batteries, necessitating frequent repairs and maintenance.

Despite these issues, VanMoof’s plan was to resolve this as they scale and develop their products. But this didn’t exactly pan out…parts were difficult to source, could only be installed by technicians – not repaired, and costs in various aspects increased following the pandemic. 

Furthermore, the competitive nature of the e-bike market has forced VanMoof to invest heavily in marketing and advertising to differentiate itself from rivals. These expenses, combined with the need for aggressive pricing strategies, placed additional strain on the company’s finances.

How Much Did VanMoof Raise?

VanMoof successfully raised significant amounts of funding to support its growth and development. While the exact figures may vary, the company secured millions of pounds in investment through multiple funding rounds. 

These investments have come from a combination of venture capital firms, private investors, and crowdfunding campaigns. The financial backing demonstrates the confidence that investors have – or had, in VanMoof’s business model and its potential to succeed in the e-bike industry.

VanMoof Total Investment

• 2010: VanMoof raises £2 million in its first funding round, attracting early investors who recognize the potential of the electric bike market.
• 2015: The company secures an additional £4 million in a funding round led by European venture capital firm Slingshot. This investment enables VanMoof to further expand its operations and continue product development.
• 2019: VanMoof raises a significant £34 million in a Series B funding round. The round is led by venture capital firms Norwest Venture Partners and Balderton Capital.
• 2022: In a Series C funding round, VanMoof secures an impressive £62 million. This round is led by London-based investor firm Hillhouse Investment.

Why Does VanMoof Lose So Much Money?

The e-bike industry is highly competitive, with numerous players vying for market share. In order to establish a strong presence and attract customers, VanMoof has engaged in aggressive pricing strategies, offering its high-quality electric bikes at relatively affordable prices. 

This approach, combined with the aforementioned high costs associated with research and development and marketing, has resulted in significant financial losses for the company.

Furthermore, the global supply chain disruptions caused by the COVID-19 pandemic have impacted VanMoof’s operations. The scarcity of critical components and increased logistics costs have added further strain to the company’s financial performance.

The high failure rate of some models and the warranty attached led to a massive backlog at VanMoof service centers. Parts couldn’t be sourced, repairs were impossible for the technicians since they had to replace – not fix, and customers started to publicly complain and return their bikes for a refund.

The snowball effect of each individual issue VanMoof faced all came to a head on the bottom line – their cash reserves.   

Do VanMoof Bikes Still Work?

VanMoof bikes still work as normal and the company is still offering their bike servicing.

However, Cowboy, a Belgian e-bike competitor of VanMoof, has created an app called “Bikey” to help VanMoof owners generate their unique digital key and keep riding – in case the servers of VanMoof are to go down.

The app is now live on the Apple app store and will be available for Android soon. Cowboy’s software team worked through the night to create the app, which is still in beta and may have bugs.

VanMoof riders should grab their key immediately, as it will be impossible to retrieve this key if the servers go down, and riders would more or less lose total access to their bikes.

Cowboy says that this is about keeping bikes on the road, which is their No.1 mission as a company, regardless if it’s a competitor or not.

Clever Cowboys.

VanMoof Alternatives

For those interested in electric bikes but considering alternatives to VanMoof, two prominent options are Cowboy and TENWAYS.

Cowboy is a European e-bike brand that shares some similarities with VanMoof. The company focuses on creating sleek, city-oriented electric bikes with integrated technology features. Cowboy bikes are known for their minimalist design, user-friendly features, and dedicated app that enhances the riding experience.

TENWAYS is another notable alternative, offering a range of electric bikes suitable for various purposes. The brand emphasizes high-quality craftsmanship, durability, and performance. TENWAYS bikes come equipped with advanced features, such as long-lasting batteries, powerful motors, and customizable settings, catering to the needs of electric bike enthusiasts.

While VanMoof remains a reputable and innovative player in the e-bike market, exploring alternatives like Cowboy and TENWAYS can provide consumers with additional options to consider based on their specific preferences and requirements.

10-SECOND QUIZ: Which Electric Bike Should I Get?

Read More:

• VanMoof vs Cowboy Bikes
• VanMoof vs Wing Bikes
• VanMoof vs TENWAYS E-Bikes
• Best Urban E-Bikes

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