Cycling isn’t just a mode of transportation; it’s a gateway to a healthier life, as shown by the transformative stories below.

Daniela found a new lease on life and significant weight loss by trading the car for a bike on her work commute, while Katie, a YouTube influencer, turned to cycling to overcome personal challenges, resulting in impressive weight loss and a new passion for competitive cycling. Their journeys showcase cycling’s power to not only reshape bodies but also to enrich lives with joy and a sense of accomplishment.

Meanwhile, Tom Walter and Matthew Chandler have their own unique narratives where cycling played a crucial role. Tom, battling Parkinson’s, discovered that cycling could be an effective part of managing his symptoms, while Matthew used cycling as a tool to combat pandemic-induced inactivity, leading to significant weight loss. These stories together highlight cycling’s multifaceted benefits, from physical health to mental well-being, demonstrating its therapeutic potential across different walks of life.

Daniela’s Story: How Cycling to Work Helped Her Lose 50lb in Less Than a Year

By incorporating cycling into her daily routine, Daniela lost 50 pounds in less than a year. Initially overweight and inactive, Daniela began cycling to her job, only three miles away, as a practical solution to avoid traffic and high public transport costs. This change, combined with intermittent fasting, led to significant weight loss without drastic changes to her diet. Her new lifestyle, revolving around cycling, helped her lose weight and increased her overall happiness and satisfaction with life. She now enjoys cycling for various tasks and has upgraded to a better bike, further enhancing her experience and commitment to this healthy lifestyle.

Read more here.

How Cycling Changed This YouTube Star’s Life (and Helped Her Lose 77lb)

Katie Kookaburra, a YouTube personality, changed her life through cycling. Initially a runner, Katie turned to cycling after an injury and struggling with an eating disorder. Starting with a mountain bike borrowed from her grandfather, she embarked on a fitness journey that led her to lose 77 pounds (35 kg). Today, Katie travels the world, participating in challenging cycling races, and has evolved from a novice to an experienced cyclist. Her story is an inspiration, demonstrating the impact of cycling on physical fitness and mental well-being.

Read more here.

Tom’s Costco Trips: How Cycling Can Help Parkinson’s Sufferers

Cycling has helped Tom Walter manage his Parkinson’s disease. Tom, a lifelong cyclist, found that regular cycling trips for groceries have slowed the progression of his condition and aided in maintaining his physical fitness. He emphasizes the importance of exercise, sensible eating, and good sleep in managing Parkinson’s. Tom uses his cycling routine to plan his meals, avoid impulse buys, and maintain a healthy lifestyle, demonstrating the positive impact of cycling on both physical health and disease management.

Read more here.

Back in the Saddle: Why I Re-Started Cycling + What I Discovered Losing 2 Stone

Matthew Chandler returned to cycling during the COVID-19 pandemic as a means to lose weight and improve fitness. Initially motivated by the lockdown and the absence of regular social activities, Matthew adopted a routine alternating between cycling, running, and walking. This new routine and dietary changes led to a significant weight loss of two stone over a few months. Matthew continued with this healthier lifestyle post-pandemic.

Read more here.

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Imagine cruising down the streets on your bicycle, the wind in your hair, and a smile on your face.

For those who already know the joys of cycling, this isn’t some far-fetched dream reserved for the young, fit, or athletic, but it is one of the bonuses of enjoying life on two wheels.

In this article, we’ll demonstrate that cycling has no age limits and that some extraordinary benefits are associated with cycling, which becomes even more apparent as you age.

So, let’s throw aside any preconceived notions about cycling and cyclists, broaden our minds, and seriously consider two wheels. If you think it’s too late to start cycling and seeing the benefits, we promise you’ll feel differently by the end of this article.

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Isn’t Cycling Just For The Young, Fit and Healthy?

Before we get into the benefits of cycling, particularly later in life, let’s get one misconception out of the way. For most people, age poses no obstacle when it comes to cycling.

If there’s one country that’s shown this, it’s the Netherlands. Anyone who’s visited the country can tell you they’ve seen people of all ages cycling, from toddlers to pensioners and beyond!

While we can’t all be so fortunate to enjoy the cycling culture and excellent bike infrastructure that the Dutch have, there’s a lesson to be learned: the earlier you start, the longer you’ll be cycling. Cycling isn’t just something for the young and fit, but can (and should!) be enjoyed by everyone.

But How Can I Get Started?

Perhaps you’re thinking about how to get started. For those who never learned how to ride a bike, or who’ve spent a long time off of one, it can feel a bit daunting.

First, you’ll want to start with a comfortable bicycle that suits your needs. For most people, an upright bike with a step-through frame is a great, comfortable choice. If in doubt, you can always go to your local bike shop for guidance.

Next, you’ll want to start slow and gradually build your strength. Rome wasn’t built in a day, but with a few short rides around your neighbourhood, your confidence and strength will soon be on the rise.

After that, you can begin to explore! One of the great things about cycling is the freedom it brings you, allowing you to enjoy your surroundings at a pace that suits you. You should also consider reaching out to other people you know with bikes. It’s a great excuse to catch up with an old friend!

If you’re not convinced yet, then here are 7 of the top benefits of cycling into older age that show that it’s never too late to start cycling.

1. The Heart

Did you know that cycling is really good for the heart? 

With age comes a greater risk of heart disease, but cycling is one way to counter this via a healthy heart.

Firstly, as an aerobic exercise that increases your heart rate, it can improve cardiovascular fitness. Regular cycling strengthens the heart muscle, meaning that it can pump blood more efficiently throughout the body.

Secondly, it’s been shown to lower blood pressure, which is extremely important for heart health. Even semi-regular cycling can significantly decrease systolic and diastolic blood pressure, thus reducing the risk of heart disease. However, cycling doesn’t just benefit the heart.

2. Improved Muscle Strength and Endurance

As we age, we all aspire to maintain independence and to continue to perform our daily activities with a regular degree of ease.

Maintaining our muscle strength, as well as our endurance, is crucial for this, and cycling can be a great way to gently build muscle.

When you cycle, your leg muscles work against the resistance of the pedals. This resistance helps to build and strengthen, most notably, the quadriceps, hamstrings, calves and glutes. But these aren’t muscles that are only useful for cycling; they’re essential in day-to-day activities, particularly walking. In this manner, cycling can help improve other aspects of your day-to-day life.

Ageing is also associated with a gradual loss of muscle mass or Sarcopenia. According to one study published in the US National Library of Medicine, this deterioration may be as much as 8% per decade between the ages of 30 and 60, with that number rising significantly beyond that range. Regular cycling, however, can help to slow down this loss by preserving the strength and function of the muscles.

3. Good For The Joints

As we grow older, it’s common to find ourselves moving and exercising less, which often leads to feelings of stiffness and joint pain. This discomfort can sometimes make us hesitant to engage in physical activities. However, research indicates that this reduced movement significantly contributes to the joint pain and stiffness we might be experiencing.

Now, here’s where cycling comes in as a game-changer. Cycling is a form of exercise that’s easy on the joints, providing a low-impact workout. Unlike high-impact activities, such as running, cycling doesn’t put excessive stress on your joints, making it an excellent option for those seeking to maintain or improve their mobility without causing additional discomfort.

Engaging in regular cycling can also enhance flexibility. This is beneficial for people of all ages, including those who may be dealing with conditions like arthritis. In simpler terms, cycling is like a gentle massage for your joints, promoting movement without strain, and it’s a fantastic way to feel more youthful and active, regardless of your age! After all, who doesn’t want to feel younger?

4. It’s Fun!

Cycling means many different things to many different people, but in our opinion, there’s one unquantifiable benefit. Put simply; it’s fun!

There are few things better than being in the great outdoors, enjoying fresh air and an appreciation for our physicality. Cycling provides us with an opportunity to discover new places, take scenic routes, and see interesting landmarks, which can make it even more engaging.

That’s not to say that walking or running doesn’t bring these benefits, but for how much distance you can cover with relative ease, cycling comes out on top.

And, with an e-bike, this becomes even truer. Whilst they are more expensive than your standard non-electric pedaller, the range that you can tackle on an electric bike is truly astounding and can make covering great distances achievable. With this sense of accomplishment, comes another unsung benefit. 

5. Mental Well-Being

We’ve spoken a lot about the physical benefits of cycling, but there’s an enormous amount to be said about the benefits it can have when it comes to our mental health.

As with all exercise, cycling can help boost the mood-enhancing endorphins in the brain, resulting in a sense of happiness, positivity, and overall well-being.

It also has the potential to reduce stress and anxiety. The focus that is required can encourage us to be in the present moment, promoting gentle mindfulness and relaxation. Of course, you don’t have to be ageing to enjoy these benefits. Who couldn’t do with a little less stress in their life?

But did you know that cycling can also make you feel better about yourself? Cycling as part of an active lifestyle can help to improve self-esteem and self-confidence, which in turn can contribute to a positive self-image!

6. Balance and Coordination

They say that you never forget how to ride a bike. Whilst we cyclists don’t often consider the complexities of the movements, there’s a considerable amount of coordination when it comes to cycling. Pedalling, steering, and maintaining balance, all whilst keeping your eyes on where you’re going requires some practice.

Cycling can help promote proprioception, which is a fancy way of saying it helps us to maintain an awareness of our position and movement in space. This plays a crucial role in maintaining balance and coordination, which are important things to consider, especially if we want to age gracefully.

7. Great for Socializing

Join the club! Do you know what’s better than cycling alone? Cycling with a friend.

Cycling can be great for socializing as it provides opportunities to engage in group rides. Going for a bike ride is a great way to connect with new people with a common interest, but it’s also a perfect excuse to reconnect with an old friend.

The older generation often experiences feelings of loneliness and isolation, but the humble bike provides a platform for the elderly to engage in conversation and share stories and experiences.

These are just a few of the many benefits of cycling. But as with so many other things, why take our word for it? Try it yourself, and we’re sure that you’ll start to see and feel the benefits. 

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“Cycling has helped me build fitness, lose 77lb (35kg), make some of the best friends I have, and create some of the best memories ever.”

Those are the words of cyclist and YouTube star Katie Kookaburra, who recently shared her cycling story in a vlog on her channel.

According to Katie, she started out as a runner, but after an injury, she quickly figured out it wasn’t for her.

After giving up running and recovering from an eating disorder, Katie weighed 220lb (100kg) and was eager to get fit.

She embarked on her cycling journey with a mountain bike borrowed from her grandfather, and today she’s traveling the world and taking on some of the most challenging races across the globe.

Katie went from not knowing how bike gears worked to becoming the queen of the mountains.

WATCH KATIE’S INSPIRATIONAL STORY IN THE VIDEO BELOW:

ALSO READ: Daniela’s Story: How Cycling to Work Helped Her Lose 50lb in Less Than a Year

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Cycling is more than just a mode of transportation or a means to stay physically fit; it’s a powerful tool for enhancing cognitive function.

Whether you’re a casual rider or a dedicated cyclist, the benefits of cycling extend beyond the physical realm and delve into the cognitive domain. In this article, we will explore the connection between cycling and improved cognitive function, shedding light on how this enjoyable activity can help us think more clearly, creatively, and effectively.

Cycling Boosts Blood Flow to the Brain

One of the primary ways cycling aids our thinking is by increasing blood flow to the brain. When you pedal, your heart rate rises, pumping more blood and oxygen to your brain. This surge in blood flow enhances brain function, making it easier to concentrate, remember, and process information.

Research has shown that increased cardiovascular activity, like cycling, is linked to improved cognitive performance, especially in tasks requiring attention and memory. According to a study published in the medical journal Brain, having a good blood supply to your brain can also help improve your memory. The study showed a clear link between blood supply to the hippocampus and cognitive performance.

Cycling Reduces Stress and Anxiety

Cycling is a natural stress reliever. Engaging in physical activity releases endorphins, which are natural mood enhancers. As stress and anxiety decrease, cognitive abilities tend to improve. A calm and relaxed mind is more capable of critical thinking, problem-solving, and decision-making. This is why many individuals find that riding a bike can help them clear their thoughts and solve complex problems.

Cycling Promotes Mindfulness and Creativity

Cycling allows you to disconnect from the digital world and immerse yourself in the present moment. This practice of mindfulness not only relieves mental stress but also encourages creative thinking. As you ride, your mind is free to wander, and you may find inspiration striking at unexpected moments. Many artists, writers, and innovators credit cycling with helping them find fresh ideas and overcome creative blocks.

Cycling Enhances Sleep Quality

A good night’s sleep is essential for cognitive function, and cycling can improve sleep quality. Regular physical activity can regulate sleep patterns, help you fall asleep more quickly, and enjoy a deeper, more restful sleep. With improved sleep, your cognitive abilities, including memory, attention, and problem-solving, are significantly enhanced.

A study published in Sleep Medicine Review found that cycling is more likely to help deepen your sleep and improve your sleep quality. “That type of exercise, such as cycling, is the most beneficial on sleep,” Melodee Mograss, Ph.D., a research associate at Concordia University’s Perform Sleep Lab, told Bicycling.

“However, that also depends on keeping a consistent exercise and sleep schedule and following good sleep hygiene practices,” Mograss added.

Cycling Builds Mental Resilience

Cycling is a challenging and often solitary activity. It requires determination, discipline, and the ability to push through discomfort. These characteristics are transferable to your everyday life, enhancing your mental resilience.

The persistence and problem-solving skills developed while cycling can help you tackle complex issues in other areas of your life, making you a more effective thinker and decision-maker.

Cycling Encourages Social Interaction

While solo rides have cognitive benefits, group cycling also improves cognitive health. The social aspect of cycling allows you to engage in conversations, share experiences, and build relationships with fellow riders. These social interactions stimulate your mind and allow you to exchange ideas, contributing to improved cognitive function.

Why Cycling Helps Us Think

Cycling isn’t just about physical fitness; it’s a potent means to boost cognitive function. Cycling provides numerous benefits to our mental faculties, whether by increasing blood flow to the brain, reducing stress, promoting mindfulness, enhancing sleep quality, building mental resilience, or encouraging social interaction.

So, the next time you hop on your bicycle, remember that you’re not just taking a ride – you’re giving your brain a workout too. Embrace the synergy between your body and mind, and let cycling help you think more clearly, creatively, and effectively.

The post Cycling Helps Us Think: 6 Ways Cycling Boosts Cognitive Function appeared first on Discerning Cyclist.

The diet industry is full of quick fixes and get-slim-quick schemes – but while these might allow you to drop a few pounds fast, they rarely take into account the importance of mental well-being and a healthy, well-nourished body.

Whether it’s shakes or seven-day plans, social media means that miracle cures have proliferated beyond the boundaries of lifestyle magazines. Where once you might have had to pick up a copy of Cosmo for advice on getting “beach-body-ready”, now all you have to do is open your phone.  

But, where does leave someone looking for a real sustainable lifestyle change? While Discerning Cyclist is first and foremost a bike publication, we know that cycling can be beneficial for your physical well-being too.

In this article, we explore how cycling can help strengthen and ‘transform’ your body. We look at recent studies and interview female cyclists who feel that cycling has done wonders for their welfare. Everyone’s body is different, so this is by no means a one-size-fits-all guide, and is not a substitute for medical advice, but if you want more information on the body changes experienced by women, stick around.  

Effects of Cycling on Female Body

Cycling can have profound effects on the female body, both physically and mentally. Some of the biggest effects are universal, regardless of the sex you were assigned at birth. A large-scale study in Finland found that people who cycled for more than thirty minutes a day were at a breathtaking forty percent lower risk of developing Type 2 diabetes.

Improved lung and heart capacity also come with the inner tubes – as well as improved executive functions. A University of Glasgow study found that cycling may put women at a lower risk of cardiovascular disease and cancer. For any person of reproductive age, who menstruates, gentle cycling, like other aerobic exercise, may lessen the discomfort of period cramps.  

Female Cycling Muscles

As well as its cardiovascular benefits, cycling is known to strengthen and define the muscles. Cycling is, as you’ve probably experienced, a workout that primarily centres around the lower body. The muscles that experience the most use are the quadriceps, or the anterior thigh muscles if you want to get technical, the hamstrings, the calves and your core muscles.  

If you’re unsure of where to find these muscles, let us run through them quickly. Your quadriceps are the muscles on the front of the thigh and are most active when you’re pressing down on the pedals. The hamstrings help flex the knee during the revolution and protect the knee and hip joints. Your calves pull the pedal back up to the top of your bike, aided by the hamstrings – and your core helps you with balance.  

Female Cycling Before and After

Working out your key muscles will help you gain a toned physique – but more importantly, make it possible for you to take part in the activities you enjoy most. It’s hardly a surprise that strong lower body muscles come in handy off the bike, and no, we’re not talking about leg day at the gym. Running, climbing up the stairs to work, days out with friends and family can all be improved by stronger muscles and better aerobic endurance.  

“A very natural way of exercising”

Female Cyclist Jeannot

Jeannot, a Dutch native cyclist living in Portugal, says she finds cycling has been a “very soft, very natural way of exercising” that “without knowing, it keeps you fit”. She says her flexibility has increased, along with a marked improvement in her mental health. She says she’s in her head the moment she gets on the saddle. “You actively take part in where you are” she says “whether you’re in nature or the city. You have to be there. It’s like mindfulness”.

Cycling Body Transformation Female

There are plenty of women who’ve had their lives transformed by cycling.  

Trudi Louise, interviewed by Cycling UK, said that beginning mountain biking transformed her life physically, socially and mentally. It ‘has enriched my life with some pretty amazing times’ she says “[and] helped me through some rough patches in my life, kept me sane, kept me going and made me stronger.

“I used to hate photos of myself. This is ridiculous, and also a very common feeling for a lot of people…. It resulted in me having incredibly disordered eating and negative body image throughout my teens and university…. Cycling (and let’s be honest, therapy) has totally changed my perspective on this. It’s helped me understand who I am and what my body can do…”

Josie Lees

A report has shown that women enjoy not only the challenge of a good ride but the camaraderie of a day out on two wheels. In fact, there are dozens of groups founded especially to cater for female riders as well as non-binary riding clubs. 

Take a look at the experiences of Josie Lees, one of 2023’s 100 Women in Cycling for a glimpse of what cycling offers.

Cycling Legs Before and After

Many people are worried that cycling will make their legs ‘bulky’ – but this shouldn’t deter you from hopping in the saddle. Cycling has benefits that far outweigh how your legs might end up looking. Naomi, a freelancer living on the South Coast, says that beginning to cycle regularly ‘made my commute possible physically and mentally’. It was a moment of joy in an otherwise hectic schedule.   

You should also note that cycling is unlikely to give you the gnarly quads of a track racer unless you combine it with their intense schedules of resistance and weight training. Similarly, if you find yourself riding fifteen to twenty hours or more, the muscle you develop may well depend on the cadence of your ride.

Finally, remember that the strong, healthy muscles of a regular cyclist are to be celebrated, rather than hidden, and if you find your body shape transformed dramatically by cycling, brands like Rapha and Levi make casual clothing designed to fit the unique contours – the trim waists and strong quads – of a cyclist. 

Why Should I Start Cycling?

Many people take up cycling – MTB, road, casual and even spin and peloton – intending to lose weight, but rarely consider what they might end up gaining. Cycling can help people, including women, who find environments like your traditional leisure centre gym boring or alienating fall back in love with exercising – an important step given that according to research by This Girl Can, 23% of women don’t feel comfortable in themselves while exercising. 

However, the benefits can be enormous. You’ll find yourself taking fewer sick days at work, building a stronger immune system and cutting your risk of heart disease. Stronger joints and the boosted energy make it possible to fully engage in activities you may once have avoided. Women, in particular, may find themselves at a lower risk of osteoarthritis.  Like other aerobic exercise, it can also help you lose weight if this is a fitness goal for you.

How Do I Start Cycling?

The easy answer is to start pedalling, but if you’ve never ridden or this is your first time on a bike since childhood, there are many things you can do to help ease you into life on two wheels. If you never got the chance to learn how to ride, schemes like Bikeability offer low-cost training programmes. From there, there are a wealth of local and welcoming cycling groups looking for new members. If you live in a city, check your local network of cycle lanes and paths. 

If you’re worried about the cost of buying a bike, there are plenty of firms that will allow you to rent – often providing key safety equipment like a helmet or lock. Cycling UK has plenty of good guides, including positioning your saddle and checking your tyre pressure is correct.  You might also want to consider taking out insurance, also offered by Cycling UK, if you’re planning to travel abroad and cycle.

Is Cycling Right For Me?

There’s no doubt that someone’s dream exercise routine is a nightmare for another. While your friend might relish a morning jog down a quiet side street, the thought of slipping on trainers and headphones could well break you out in a cold sweat. Cycling has gained detractors for its MAMIL stereotype, but once you look past this misconception, you’ll see that cycling is a sport where anyone is welcome.

According to a recent study, cycling doesn’t only benefit people on bikes. If the UK population had the same rate of cycling as our Danish counterparts, it would save the National Health Service £17 billion a year. Eight bikes can also be parked in one car parking bay, freeing up space in congested urban centres. Promoting cycling among children also offers them autonomy, only available to 1% of British children who currently cycle to school.

Of course, potential cyclists with pre-existing conditions should check with their medical teams – especially if these include problems with joints or respiratory conditions like asthma. However, if you’re given the all-clear, there should be nothing stopping you.

Here at Discerning Cyclist, we’re obviously biased, but we’d nothing beats being in the saddle.

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In today’s fast-paced world, finding an exercise routine that seamlessly integrates into our daily lives is essential for maintaining optimal health and fitness.

Cycling, a low-impact aerobic activity, has emerged as a popular choice for people seeking a convenient way to stay active while commuting or simply enjoying the outdoors.

Beyond its eco-friendly appeal and practicality, cycling holds the potential to significantly impact body shape through consistent daily practice. 

In this article, we will explore in-depth the effects of daily cycling on body shape, shedding light on the 7 most substantial changes that can occur when cycling becomes a regular part of your routine.

But first, let’s take a broader look at cycling and what happens to your body.

How Quickly Does Cycling Change Your Body?

The pace at which cycling changes your body shape depends on several factors, including frequency, intensity, and individual characteristics.

While immediate transformations may not be dramatic, consistency and dedication can yield notable changes over time. Like any form of healthy exercise consistency will grant you results that stay, while sudden and dramatic changes will be fickle over the longer term. 

Can Cycling Change Your Body Shape?

Yes, it certainly can. Cycling is often perceived as a means of transportation and is increasingly recognized for its transformative impact on body shape.

Beyond its practicality, cycling engages various muscle groups and cardiovascular systems, resulting in both aesthetic and functional changes to your physique. But can cycling change your body shape? 

Let’s delve into the science behind it, and the 7 key changes you could experience.

7 Effects Of Cycling on Body Shape

1. Leaner Legs and Stronger Quadriceps

When you cycle, your legs are the powerhouse of the activity, propelling you forward with every pedal stroke.

Dr. Sarah Johnson, a sports medicine specialist, explains that the consistent motion of pedaling engages the quadriceps, the large muscles on the front of your thighs. “As the quadriceps contract to push the pedals down, they undergo controlled stress, leading to muscle growth and toning over time,” she notes. This engagement results in leaner legs and the gradual development of more defined muscle contours.

A study published in the Journal of Strength and Conditioning Research demonstrated that cycling significantly increased quadriceps muscle cross-sectional area, highlighting the exercise’s potential to shape the leg muscles. Over time, this can contribute to a more sculpted lower body, enhancing appearance and functional strength.

2. Toned Glutes and Hamstrings

While the quadriceps are at the forefront of cycling’s muscle engagement, the glutes and hamstrings are equally essential players. 

As you push down on the pedals, the gluteal muscles, located in your buttocks, are activated, as are the hamstrings at the back of your thighs. These muscles work synergistically, meaning in tandem and in support of one another, to extend the hips and knees during each pedal stroke.

A comprehensive study published in the Journal of Science and Cycling examined muscle activation during cycling – and found that the glutes and hamstrings were dynamically engaged throughout the entire pedal revolution.

This continuous activation stimulates muscle growth and toning, contributing to a more sculpted and lifted posterior. Dr. Emily Martinez, a certified fitness trainer, points out, “Cycling offers a unique way to target the glutes and hamstrings, promoting balanced muscle development in the lower body.

3. Trimmed Waistline and Reduced Body Fat

Daily cycling is a powerful tool for those aiming to shed excess body fat and trim their waistlines. 

Dr. Mark Davis, a nutrition and exercise physiology expert, emphasizes that cycling is a form of cardiovascular exercise that burns calories and promotes fat loss. “Consistent cycling, especially when combined with a balanced diet, creates a calorie deficit necessary for weight loss,” he explains. Furthermore, the act of balancing on the bike engages the core muscles, indirectly contributing to a toned midsection.

Research published in the Journal of Obesity supports these claims, revealing that cycling can effectively reduce abdominal fat. A study conducted by the University of Copenhagen found that participants who cycled regularly for 45 minutes at a moderate pace experienced significant reductions in body fat percentage, particularly around the abdominal area. 

This reduction not only contributes to a slimmer waistline but also enhances overall body proportions.

4. Improved Posture and Core Strength

Cycling not only shapes individual muscles but also contributes to overall body alignment and posture. Maintaining proper posture while cycling requires engaging the core muscles, including the abdominals and lower back muscles. 

Dr. Lisa Roberts, a physical therapist, explains, “As you stabilize your body on the bike, you naturally activate your core muscles to maintain balance and control. Over time, this leads to improved core strength, which plays a crucial role in maintaining good posture.”

A study published in the Journal of Physical Therapy Science demonstrated that cycling had a positive impact on participants’ postural control and balance. The continuous engagement of the core muscles during cycling strengthens the stabilizing muscles along the spine, contributing to a more upright and aligned posture. 

These benefits extend beyond the bike, as the improved muscle coordination and awareness cultivated during cycling can positively influence daily movements and activities.

5. Enhanced Cardiovascular Endurance

Cycling isn’t just about sculpting muscles; it also provides a significant boost to cardiovascular fitness.

Dr. Michael Turner, a cardiologist, highlights that regular cycling strengthens the heart and enhances its efficiency. “The sustained physical effort of cycling increases the heart rate, improving its ability to pump blood effectively,” he notes. This heightened cardiovascular endurance translates into improved oxygen delivery to muscles and tissues, enhancing overall athletic performance.

A study published in the European Journal of Preventive Cardiology investigated the effects of regular cycling on cardiovascular health. The findings revealed that participants who engaged in consistent cycling experienced improvements in heart health markers, such as increased aerobic capacity and decreased resting heart rate.

This enhanced cardiovascular endurance not only supports longer rides but also amplifies the body’s capacity to engage in other physical activities, contributing to a more robust and energetic physique.

6. Reduced Cellulite and Improved Circulation

Cycling’s positive effects on body shape go beyond muscle sculpting; they extend to the skin’s appearance as well. 

Dr. Ava Collins, a dermatologist, explains that cycling promotes blood circulation throughout the body, which can have a favorable impact on the appearance of cellulite. “Enhanced blood flow facilitates the transportation of oxygen and nutrients to skin cells, promoting tissue health and potentially minimizing the appearance of cellulite,” she notes.

A study published in the Journal of Cosmetic Dermatology explored the relationship between exercise and skin health. The researchers found that regular aerobic exercise, including cycling, had a positive influence on skin elasticity and texture. 

The combination of increased circulation and muscle engagement induced by cycling contributes to smoother-looking skin, enhancing the overall aesthetic appeal of the body.

7. Mental Well-being and Stress Reduction

While the physical changes induced by cycling are remarkable, it’s important to acknowledge the mental and emotional benefits accompanying this activity.

Dr. James Harris, a psychologist, emphasises that cycling outdoors offers a unique opportunity for mental rejuvenation and stress reduction. “Connecting with nature, enjoying the scenery, and engaging in rhythmic physical activity can have a therapeutic effect on the mind,” he explains. The positive impact on mental well-being can indirectly influence attitudes toward exercise and healthy habits, contributing to a more positive body image.

Research published in the Journal of Environmental Psychology supports the notion that outdoor cycling can enhance mental well-being. The study found that participants who engaged in outdoor physical activities, such as cycling, reported lower levels of stress and improved mood compared to those who exercised indoors.

This emotional upliftment and stress relief contribute to an overall sense of well-being, further enhancing the transformative potential of daily cycling.

Before and After Cycling Body Shape Transformations

@imogencallaway

@thechubbytriguy

@neildamerellmsc

To Conclude

The effects of daily cycling on body shape are profound and multifaceted. From the development of leaner leg muscles and a more toned posterior to a reduced waistline and improved cardiovascular endurance, cycling offers a comprehensive package for enhancing both physical fitness and overall well-being.

Incorporating cycling into your daily routine, even if it’s a moderate 30-minute ride to work and back, can yield significant transformations that extend beyond mere appearance. The synergy of muscle engagement, cardiovascular conditioning, and mental rejuvenation makes cycling a holistic approach to body shaping that enriches not only the physical form but also the mind and spirit. You can pedal your way to a healthier and more confident version of yourself!

The post Effect of Cycling on Body Shape: 7 Biggest Changes appeared first on Discerning Cyclist.

As the largest joint in the human body, the knee is intricate and crucial for our movement. It is called upon so often and its many moving parts can be compromised and can cause pain to be felt in that area. Knee pain is one of the most frequent causes of GP appointments.

The knee is composed of four main components: bones, cartilage, ligaments and tendons.

Three bones meet to form the joint at the knee. The thigh bone and shinbone come together with the kneebone providing protection out front.

The tips of the thigh bone and shinbone are shrouded in cartilage, which helps the three bones maneuver amongst each other when you bend or straighten the leg. A tougher form of cartilage called a meniscus sits between the thigh bone and shinbone to act as a shock absorber between the two.

Ligaments and tendons join the thigh bone to the bones in your lower leg. They perform like ropes to provide stability to the knee and keep the bones held together.

Let’s look at how cycling can support the healthy development and action of the knee and how riding incorrectly might bring about the symptoms of knee problems. 

We’re not physiotherapists or GPs here at Discerning Cyclist and would recommend that anyone feeling knee pain should seek the attention of a medical professional.

Is Cycling Good for Knees? 

Cycling allows for gentle stretching and bending of the knee joint which helps keep it working. It helps to strengthen the muscles around the joint and they will absorb more of the impact of a fall. Cycling can also help reduce weight which also limits wear on the knee, especially as we get older.

Because you sit for the majority of your rides, you take the pressure off your knee joints. Altering your riding posture – forwards over the bars or leaning upright – moderates tired muscles. The slow and steady turning of the pedals exercise the knee from a variety of positions.

Can Cycling Cause Knee Pain? 

Knee pain is a common complaint amongst cyclists, especially when they overexert themselves. It affects newcomers to cycling, who need to build up strength and flexibility in the knee. In addition, new cyclists should ensure they have the correct bike fit for their posture and riding style.

The International Journal of Sports Physical Therapy reported in 2017 that the repeated turning of pedals makes the knee prone to injury. Chief among the factors influencing knee pain were foot position on the pedals, the height and fore/aft position of the saddle, the length of the bike’s cranks as well as power and cadence.

Only these last two factors are directly controlled by the effort we put into turning the pedals, which demonstrates how correctly positioning yourself on a bike that is set up for you is crucial to avoid knee pain. 

Is Cycling Good for Injured Knees? 

The key to exercising your way out of an injured knee is finding an activity which reduces any impact at the knee joint. This risk of further injury is limited and exertion on the joint itself is controlled. Cycling is a great low impact form of exercise. The joint bends and stretches only mildly.

The low impact and the weight-bearing nature of cycling mean that it’s a go-to activity recommended by the medical profession. We’ll look a bit more at the specifics of how cycling benefits the mechanics inside the knee.

Is Cycling Good for Knee Cartilage? 

Day-to-day cycling is good for knee cartilage. You’ll build up the leg muscles around the joint which regulate the forces placed on it and the meniscus. The routine of a commute allows control of your intensity. Over-exertion through heavy gearing on steep hills could actually harm the cartilage.

It’s important to listen to what your body is telling you and tailor the intensity to suit. Don’t try to power through any form of knee pain. The great thing about cycling is you can slow down – there’s no baseline beyond an unsafe minimum speed – if you are overdoing it.

Whilst walking and jogging are great forms of exercise and help with weight loss, they are impact exercises. Body weight, leg movement and momentum are forced through the knee joint. Cycling allows the body weight to be supported and because your feet are off the ground, there is no impact. 

Is Cycling Good for Knee Ligament Injury? 

Cycling helps recovery from knee ligament injury but must come after first stabilising and resting. Knee ligament injuries are associated with a blow, twist, or ‘pop’ and your knee feels like it is giving way beneath you. Stabilising the knee and reducing the inflammation takes priority.

Knee ligaments – the ropes joining the bones – need to heal, to knot back together. Restricting the movement of the knee is vital.

Strains or tears mean swelling and pain, so you’ll be looking at a brace and RICE (Rest, Ice, Compression, Elevation) at first. The lack of activity, particularly on a healthy leg, will weaken the muscles and if you hop on the bike too quickly, you risk repeat injury. Your medical professional might include cycling as part of your strengthening and recovery once the knee is stable.

Is Cycling Good for Knee Arthritis? 

Arthritis is a painful inflammation and stiffness of the joints. It’s a common condition with a tendency to occur in people in their mid-forties. It also occurs as a result of other joint-related conditions. There’s no cure for arthritis, but the health benefits of cycling help ease the symptoms.

As well as the low-impact on the joints which we’ve covered, the regulated turning of the pedals actually lubricates the joints, which reduces the stiffness and pain. But it’s the support that low-intensity cycling can offer in terms of weight loss and improving the efficiency and effectiveness of the knee which helps reduce the stiffness. Cycling helps with your gait too and if you can stride more effectively, you’ll be helping to control the inflammation.

Can Cycling Relieve Knee Pain? 

Cycling benefits the knee and helps to relieve pain. Medical experts say riding – whether stationary or on the road – reduces levels of pain and stiffness while promoting movement. By strengthening the joint and lubricating it, riding your bike helps weight control to reduce the stress on the knee.

Following the advice of a medical professional is vital. Riding a bike to alleviate stiffness in the knee is lower risk than hopping over the crossbar straight after a ligament tear. 

Will Cycling Strengthen the Knees?

Even low-intensity cycling will improve the function of the knee joint and lower half of the body as well as reducing weight. Your aerobic fitness will escalate, your stride and gait will strengthen, the range of movement and flexibility in your thigh muscles, hamstrings and hips will widen. 

The stability and strength which forms in the legs through cycling all go to relieve and support the knee joint and alleviate pain. It’s important to emphasise that we’re talking about leisurely riding  – the type we prefer at Discerning Cyclist – for small intervals. 

Even five to ten minutes per day will provide hundreds of reduced-strain revolutions of the knee joint. If you wish to increase the intensity that’s fine. The complexity in the knee joint does allow you to have more of a ‘feel’ for problems. Always take medical advice and follow it. 

Cycling for Knee Pain: Good or Bad Idea? 

Riding a bike in order to help you through knee pain will be a good experience both directly or indirectly if you follow medical advice and do not overexert yourself. If you have the right bike set up and regain the strength and flexibility in the knee slowly, you’ll reap the benefits.

The benefit of being seated while exercising or rehabilitating cannot be overemphasised. Limiting the pressure on your joints helps get over the pain and being relatively comfortable also means you might actually enjoy your recovery. If not, you can make minor adjustments to your body position through small shifts on the saddle or handlebars.

Once you have established a comfortable riding position, you won’t even notice the frequency of your controlled movements and lose count of the number of lower leg muscles, joints and core elements of the body that are receiving a workout.

But just like any exercise or sport you might be considering, if you don’t take the right precautions, you could induce more problems than just in the knee. Keeping a stable position over the bike frame is crucial. If you crouch too far forward in a bid to become more aerodynamic and powerful, you’ll increase the strain on the knees.

When you ride uphill, choose a gear that allows you to keep a high cadence of between 70 and 90 rpm where possible. If you grind your way upwards, even with a bike fit, you risk serious tendon problems in the knee. 

Don’t be Bernard Hinault. The five-times winner of the Tour de France, cycling’s most prestigious race, was a famous over-geared rider. Tendonitis in the knee played a big part in him not winning more races. But we’re less interested in lycra.

Riding within your limits is important. Try to limit the causes of the knee pain. I once had four weeks off my bike by suffering a low grade medial collateral ligament (inside of the knee) tear. My knee suffered a traumatic twisting impact on the pedal – while coming down from pulling a wheelie!

The post Cycling for Knee Pain: Is Riding a Bicycle a Good Idea?  appeared first on Discerning Cyclist.

Yes! If you’re a casual cyclist or even a dedicated rider for most of the week, you’ll notice muscle development in specific muscle groups as your fitness level increases.

If you’ve ever seen an indoor track cyclist you’ll quickly notice their massive tree-trunk legs, but that’s taken to the extreme, and they typically combine their riding regime with weight or resistance training.

How Can I Gain Muscle by Cycling?

Regular cycling can lead to muscle growth, strength, increased definition, and endurance in particular muscle groups.

Cycling primarily targets specific muscle groups rather than promoting overall muscle mass gains. Lower body muscles are typically more engaged like the quadriceps, hamstrings, glutes, calves, and core muscles for stability and balance. 

Research published in the Journal of Applied Physiology indicates that cycling can increase muscle protein synthesis – which is a process necessary for muscle growth (Moore et al., 2014). Another study published in the European Journal of Applied Physiology found that regular cycling training increased muscle fiber cross-sectional area, meaning muscle size, and improved strength (Takahashi, K et al., 2022).

If you’re interested in building muscle specifically, shorten your rides and introduce sprints or high-effort segments on flat roads or hills.

How Much Should I Cycle to Build Muscle?

To stimulate muscle growth, it’s generally recommended to engage in challenging cycling workouts pushing you to your limits. Aim for at least three to four high-intensity cycling sessions per week, with each session lasting 45 minutes to an hour.

The amount of cycling required to build muscle depends on various factors, including your current fitness level, intensity of cycling, duration of workouts, and frequency of sessions. Include segments of intense effort; 30 seconds on and 30 seconds off for 5 minutes, recover (without stopping), and repeat.  

Remember to change your position on the bike from seated to standing, and focus on using equal and measured force throughout your body. You’ll hone your technique while activating your core for a better all-round workout. This will provide your muscles with sufficient stimulus to grow and adapt.

Muscle growth occurs when you achieve an overload – or push beyond your thresholds to shock the muscles into growth to better cater for your next session.

As your muscles adapt, it grows increasingly important to introduce variety into your workouts. After a few months of training, you’ll reach a training and development plateau. This is when your body has adapted fully to your current training regime, and the muscles aren’t as shocked and worn from doing the same workout. 

At this point, you should evolve your cycling workout into more demanding sessions by adjusting the on/off time segments or introducing cross-training with weights.   

A study published in the Journal of Strength and Conditioning Research found that cyclists who trained four times per week for eight weeks experienced improvements in muscle strength and power (Paoli et al., 2017). The frequency of these muscle-building cycling sessions must be broken up by periods of rest and recovery. 

When you exercise and push beyond your limits, or chase a serious burn, you’re causing microscopic tears in your muscle fibers which heal during recovery. It’s important to allow your muscles to recover fully, otherwise, you’re re-tearing the same fibers which only postpones your time to recover and grow while increasing your risk of injury.

Does Cycling Make You Lean or Bulky?

Cycling is more likely to promote a lean physique rather than bulky muscles. The repetitive motion of cycling primarily develops muscular endurance and definition, rather than significant muscle growth. 

It can help reduce body fat and improve overall body composition by burning calories and increasing cardiovascular fitness. Chris McGlory PhD., assistant professor at Queen’s University in Canada has this to say; “Endurance performance is more about remodelling the muscle so that it has more mitochondrial proteins that process oxygen, not simply having more muscle proteins”.

If you’re seeking a leaner appearance with toned muscles, cycling can be an excellent choice. You can use nutrition to cater to your goals, and if it’s to grow in size and strength, you’d need to consume more calories than you’re burning during your sessions with a particular focus on recovery.

How Can I Use Nutrition to Improve My Cycling?

What and when you eat is important if you have a specific health and fitness goal in mind. The rule of thumb is to consume fewer calories than you’re burning to lose weight and increase muscle tone, or to consume slightly more if your training is demanding and your goal is to increase muscle size and strength.

So, how much protein should you consume per day to gain muscle? Craig Weller, Precision Nutrition’s Director of Exercise Systems, shares you should aim for 0.75 – 1 gram of protein per pound of body weight. Protein contains amino acids – the base building blocks of muscle tissue. You should aim for around 360 to 480 extra calories per day.

The best sources of protein-rich foods are chicken, fish, eggs, and Greek yogurt. Combine your protein with non-starchy vegetables including spinach, cauliflower, carrots, and fiber-rich foods like beans and whole grains. 

Consume most of your calories before and after your workouts, for the best performance, consume carbohydrates and fats before, and most of your protein after. It’s beneficial to have a protein powder for convenience and speedy delivery of what your body needs for recovery, there’s a reason bodybuilders always have a shaker to hand!

Will Cycling Bulk Up My Legs?

Cycling can certainly contribute to developing stronger and more defined leg muscles.

Regular cycling workouts engage and strengthen the major leg muscles, particularly the quadriceps, and hamstrings. However, it’s important to note that genetics, diet, and overall training routine also play significant roles in determining the size and shape of your leg muscles.

If your primary goal is to bulk up your legs, combining cycling with resistance training exercises such as squats, lunges, deadlifts, and leg presses can be more effective. Introduce 2 or more weight-lifting sessions per week at your local gym. This will rapidly increase the strength in your legs, and combined with regular riding, you’ll improve the endurance of your muscles. 

Performing well in both aspects of cross-training over time will bulk up your legs, with genetics playing a factor in overall size and shape.

What Happens If You Cycle Every Day?

Cycling every day can be beneficial for cardiovascular health, weight management, overall fitness, and well-being. However, it’s essential to consider appropriate recovery and listen to your body to prevent overuse injuries.

Cycling every day without proper rest and recovery may lead to muscle fatigue, decreased performance, and increased risk of injury. It’s recommended to incorporate rest days into your cycling routine to allow your muscles time to repair and adapt. 

Additionally, cross-training activities and incorporating variety in your workouts can help prevent overuse injuries and promote overall fitness and muscle development.

Cycling is one of the best low-impact sports to improve and tone your physique. There are a variety of cycling disciplines to explore if you’re set on a particular style of riding and the fitness benefits that come with it. 

Mountain biking can be more demanding on your legs when climbing trails, road cycling allows you to focus on your workout plan and the specific demands of the route. Push yourself and the gains in muscle size will follow with the right amount of nutrition and rest.

The post Does Cycling Build Muscle? (The Truth) appeared first on Discerning Cyclist.

The Short Answer

Cycling primarily targets leg and trunk muscles, but it can provide a full body workout when riding out of the saddle or engaging in intense efforts. It can fix your body in 6 ways: It offers cardiovascular exercise, promotes weight management, fat loss, improves mood, reduces stress, and benefits overall physical and mental health.

We all know and appreciate that exercising is an important aspect of a balanced and healthy lifestyle, but for many of us, finding the energy and time, on top of work and life commitments, to exercise regularly can be a chore in itself.

That’s why so many people find commuting to work by bike a brilliant way to incorporate exercise into their daily routine without it taking any real time away from their busy schedule. 

What Muscle Does a Bicycle Work?

The muscles most at work while riding a bike are leg and trunk (core and back) muscles. Legs muscles predominantly in use while riding a bike hey, who’d have known?

All jokes aside, it’s important to note that although these are the muscles most often at work, at times cycling is and can be a full body workout. For example, when riding out of the saddle, climbing, or sprinting, your body also uses your arms.

However, arm muscles don’t get the same workout from riding a bike as legs do. That’s why you often see cyclists who ride a lot with toned and muscular legs but fairly slim arms. In other words, everyday is leg day.

More so, if you ride to work and wear a backpack then you give your trunk muscles an even better workout as the weight of your possessions adds to your overall weight. Meaning, more watts are needed to ride at the same speed.

What Does Riding a Bike Do For Your Body?

Riding a bike does a lot for your body, both physically and psychologically. First and foremost, cycling of any kind, whether that be specific training or commuting to work, is a great cardiovascular workout. 

This is because the physical demands of riding a bike means that you work your body, most notably your legs and cardiovascular system, a lot; sometimes without even really realising it thanks to cycling being so fun. 

Similarly, regular exercise, such as riding a bike, will also help you to manage your weight in a healthy way as well as potentially promote fat loss. This is of course because any physical exercise increases the amount of calories burnt in a day. Then pair this with adequate calories in, and it can be a great tool.

Additionally, riding a bike is also fantastic for your mental health as it can help improve your mood as well as reduce stress levels. This benefit is thanks to exercise leading to a release of endorphins (feel good chemicals) in your brain. Thus, making you feel happier. 

Therefore, picking up your bike and riding to work could help promote weight loss and both reduce your risk of cardiovascular illness, as well as help fight depression and low mood. What’s not to love about that?

Cycling Body Transformation: Female

Cycling can be a great way for women to exercise or get around. As a physical activity it offers numerous health benefits, both physical and psychological, as well as being a great way to get in shape if aesthetics is what you’re focused on.

In a physical sense cycling can be a great way for women to maintain a healthy body weight as well as gain and tone muscles. Mainly benefitting the legs and trunk muscles. Fat loss can also be another benefit women can see from riding a bike regularly alongside adequate eating.

Also, cycling can offer a great outlet to reduce stress and improve mental wellbeing thanks to the endorphins released while riding a bike. This can help overall health both mentally and physically. 

In addition to all of these benefits, riding a bike can also be a great way to exercise when menstruating if you suffer with period pain. This is because light exercise has been found to reduce the pain from period cramps. Although, I appreciate a bike won’t be the first thing you reach for when they set in…

Cycling Body Transformation: Male

Similarly, the transformation and benefits male’s can attain from cycling both range from physical as well as psychological. Aesthetically, cycling can also help to change your body composition, if that’s what you’re looking for. 

Likewise, physically cycling can be a great way for men to maintain a healthy body weight as well as gain and tone muscles. Mainly benefitting the legs and trunk muscles. Fat loss can also be another benefit men can see from riding a bike regularly alongside adequate eating.

Additionally, cycling is a great way for men, as well as anyone, to improve their mood and mental health. This is because physical activity helps the brain to release endorphins. Not to mention, cycling is also a great way to get out and enjoy nature as well as socialise. Both of which can contribute towards an improved wellbeing. 

Does Cycling Give You a Full Body Workout?

Overall, cycling does give you a full body workout to some degree. Especially if you are riding out of the saddle, climbing or riding particularly hard, therefore putting a greater demand on your body.

It’s especially good, as previously mentioned, if you wanted to get your daily exercise in while riding to work as it doubles up as your transportation. Walking is also another good option if you were wanting to get to work in a more beneficial way health wise.

But, all in all cycling is a great form of exercise that is both fun and can offer a full body workout. Therefore, it’s a really great hobby to pick or, alternative mode of transport.

The post Is Cycling a Full Body Workout? (ANALYSIS) appeared first on Discerning Cyclist.

The Short Answer

Cycling is highly beneficial, improving physical and mental health, reducing the risk of cardiovascular disease, cancer, and depression. It strengthens muscles, aids weight loss, enhances fertility, and can help with period cramps. It promotes confidence, independence, and overall well-being.

Cycling is a great activity for women, it is an enjoyable form of exercise which will improve their fitness and can help combat stress and depression. Despite there being a lot of myths out there about the effects cycling can have on a woman’s body, this article aims to clarify the facts and the amazing benefits of cycling.

Is It Healthy for a Girl to Ride a Bike?

Cycling is healthy for girls, as exercise improves overall fitness and releases endorphins which can boost one’s mental health. A study by the American Urological Association dispels rumours that cycling can affect female sexual or urinary function. However, cycling may increase the risk of UTIs and perineal numbness- due to pressure on the perineum.

There are many myths regarding the negative impacts of cycling, for more information check out our blog post which clarifies the real facts here!

Despite there being a minor risk of UTIs and perineal numbness, cycling is overall very beneficial for girls as it can improve both their physical and mental health.

What Does Cycling Do to a Woman’s Body? 

Cycling is beneficial for a woman’s body; it decreases the risk of one having cardiovascular disease, cancer and depression.

It frequently strengthens leg muscles and can lead to weight loss, plus studies have also found that cycling/exercise can increase a woman’s fertility. The exposure to vitamin D also vitalizes your bones and immune system.

The University of Glasgow’s study on cycling states that those who cycle often are at lower risk of CVD, cancer and all causes of mortality.

The hormones released when we exercise (such as dopamine and endorphins) also boost our mood, meaning those who cycle are less likely to be depressed. For more information on the great effects of cycling see our other blog post on the benefits of cycling to work.

Women can also experience weight loss as a result of cycling, since intensive exercise burns calories. If a woman burns more calories when cycling than what she is consuming then she will lose weight.

Muscle mass built up from cycling can also contribute to weight loss, as more fuel is required to maintain the body, meaning more calories are burnt. Check out our article on cycling and fat loss to find out more.

A systematic inquiry into the effect of exercise on ovulation also revealed how exercise can be beneficial for a woman’s fertility, for it reduces the risk of anovulatory infertility and can lead to resumption of ovulation for those with PCOS. Therefore, cycling has the potential to help women ovulate.

Does Cycling Affect Your Period? 

A study concerning the effect of aerobic exercise on primary dysmenorrhea reveals that anaerobic exercise can treat severe menstrual cramps. Therefore it can be beneficial for women to cycle while on their period as it can lessen cramping pains. Additionally, cycling does not cause infertility unless done excessively- like all forms of exercise.

Does Cycling Affect the Uterus?

Cycling can impact the uterus as exercise can help combat period cramping, but besides this, cycling will not affect a woman’s uterus.

Cycling Benefits for Women

Overall cycling is very beneficial for women- it improves confidence and independence, as well as one’s physical health, and mental health. Cycling can also be found to make you smarter; for the exercise pumps oxygen to your brain, enabling it to increase in size and perform better.

There is also a link between cycling and having a better memory. To discover more about how cycling increases intelligence, see our article on this topic here.

In regards to cycling improving one’s mental health, it is found that cycling releases endorphins which reduce stress and calm us when we are in an anxious state. This means cycling is brilliant for easing every-day stresses and acquiring a tranquil mind!

As previously discussed in this article- cycling can lower the risk of CVD, cancer and other health problems, so it is a great idea for women to get out on their bikes; for it will improve their overall fitness and health.         

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